Retreat, not retreating
September 2, 2015
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As I write this we are coming to the end of our very popular summer retreats (don’t worry if you missed them, we are looking
As I write this we are coming to the end of our very popular summer retreats (don’t worry if you missed them, we are looking
Once upon a time in ancient China there was a nun who ran a tea shop. The nun was famous throughout China because of her
This is another little fly on the wall montage from our last retreat taken by my Autographer camera. The sound is created by Myth! Hear
Thank you all for another fantastic retreat. Thank you for all the lovely emails and comments, we must be doing something right. It was wonderful
Sometimes I am asked “are your classes accredited?” or “are you qualified to teach mindfulness?” to which I reply – “Most definitely not!”.
While writing this I’m laying down with a bad back. I’ve now been off work for a week which years ago would have been a
Thank you everyone who came on our first retreat of the summer. What an amazing weekend. You are a great bunch and it was an
This breathing meditation is one of the most simple but also one of the most useful mindfulness meditation exercises that you can do. It teaches
Sometimes people get quite upset when I explore this in my my talks, but long ago I decided to continue, if I upset you then
As human beings we are blessed with the ability to feel a whole array of emotions but yet we are programmed to flee from the
